Autism and sleep. Why the night is loud.
Sixty to eighty per cent of Autistic people sleep poorly. The reasons sit across sensory, circadian, and cognitive layers. Generic sleep advice often misses...
Category:Experience
Sixty to eighty per cent of Autistic people sleep poorly. The reasons sit across sensory, circadian, and cognitive layers. Generic sleep advice often misses...
A letter to the younger me. The exhaustion was not moral. The seam in the sock was real. Stims were the body...
The world arrives at us differently. Not more, not less. The fluorescent light, the seam in the sock, the perfume three rows...
A shutdown is the nervous system going quiet from the inside. Why it gets missed, why it can be worse than a meltdown, what...
A meltdown is a nervous system in emergency, not a tantrum with a goal. Why the difference matters. What helps if you are...